Hello and Welcome...

..to my Tenodesis recovery blog.

If you've found this site then you probably have an idea of what a biceps tenodesis is and maybe have one in your future. Having had a tenodesis myself, I decided to blog my recovery because I could find very little information about tenodesis recovery online - most of the information is posted by surgeons and not based on personal experience.

I hope this collection of posts will prove useful to you as you progress with your recovery.